When your body has endured a tough time in hospital, you need to make sure it gets the rest it deserves and needs. Here are my top tips for your sick leave.
You just endured a stressful time in hospital and had a lot of attention on you. All you need is time to rest. But where is the place for recovery?
A 10K run that ended in a 6 day stay at the hospital is no fun at all. Do you know the signs of atrial flutters?
Riding 300km through the Namib desert might not sound like the most suitable exercise for a heartwarrior - but can it be done?
Are you an adult, living with a congenital heart disease? Then The Somerville Foundation is THE charity for you!
More than 450 people applied to become a Global Champion (someone who showed grit and determination to overcome a severe medical condition) and take part in the Medtronic Twin Cities 10 mile race or marathon and somehow Medtronic selected me... A trip full of emotions, inspiring people and moments to remember for a lifetime.
Do you also love the taste of coffee but your heart always starts racing as soon as you had a cup of joe? Then try one of these alternatives now.
Love yoga, a bit of running, meditation, healthy food, and mindful people? I have found the perfect festival for you! Wanderlust!